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Podcast
Bodyweight Lower Body + Core
An At Home Workout
2020-03-17 |
It’s legs and core day, #SNAPNATION! Let’s get after it!
Repeat Entire Series 3X
Set #1
30 sec per exercise, 2x through each exercise
- Bodyweight Squat
- Lateral Lunge
- Bodyweight Squat
- Lateral Lungs
Set #2
30 sec per exercise, 1x through each exercise
- Mountain Climbers
- Plank Taps
- Burpees
- Plank
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