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Bodyweight Cardio Workout
Get ready to feel the burn!
2019-11-14 |
It’s time to get your heart pumping, #SNAPNATION! Strap on your Myzone Band and get after it.
Have your Myzone Band on? Aim for your heart rate to be at 70%-90%!
<h2> Warm Up
Treadmill 10 min | 3.8 Speed + 5.0 Incline
<h2> Workout
Round 1: Work 45 Sec | Rest 1 Min | Round 2: Work 30 Sec | Rest 1 Min | Round 3: Work 30 Sec
- High Knees
- Walking Lunges
- Mountain Climbers
- Box Step Ups
- Burpees
- Squats
<h2> Cooldown:
Treadmill 8 Min | 3.0 Speed + 3.0 Incline
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