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Bodyweight Cardio Workout

Get ready to feel the burn!

2019-11-14 | By: Snap Fitness

It’s time to get your heart pumping, #SNAPNATION! Strap on your Myzone Band and get after it. 

Have your Myzone Band on? Aim for your heart rate to be at 70%-90%!

<h2> Warm Up  

Treadmill 10 min | 3.8 Speed + 5.0 Incline

<h2> Workout

Round 1: Work 45 Sec | Rest 1 Min | Round 2: Work 30 Sec | Rest 1 Min | Round 3: Work 30 Sec

  1. High Knees
  2. Walking Lunges 
  3. Mountain Climbers
  4. Box Step Ups
  5. Burpees
  6. Squats

<h2> Cooldown: 

Treadmill 8 Min | 3.0 Speed + 3.0 Incline

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