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Bodyweight Cardio Workout
Get ready to feel the burn!
2019-11-14 |
It’s time to get your heart pumping, #SNAPNATION! Strap on your Myzone Band and get after it.
Have your Myzone Band on? Aim for your heart rate to be at 70%-90%!
<h2> Warm Up
Run or Walk 10 min
<h2> Workout
Round 1: Work 45 Sec | Rest 1 Min | Round 2: Work 30 Sec | Rest 1 Min | Round 3: Work 30 Sec
- High Knees
- Walking Lunges
- Mountain Climbers
- Toe Taps
- Burpees
- Squats
<h2> Cooldown:
Run or Walk 8 Min
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