Satisfy your oatmeal cookie cravings with this filling alternative. Packed to the brim with berries, banana, yogurt, and oatmeal, this smoothie will help keep you satisfied until lunchtime.

Ingredients

1 cup skim or almond milk

½ cup light or Greek yogurt

½ frozen banana

1 cup frozen berries

¼ cup regular oats

3-4 ice cubes

Directions

Soak oats in milk for 5-10 minutes.

Pour oat mixture and all other ingredients into blender.

Blend until smooth.

Servings: 1

Calories: Approx. 325

Carbs: Approx. 57