Banana Nut Muffin Smoothie
Brace yourselves for a game changer! Banana bread and muffins are melt-in-your-mouth comfort food options but can be packed with processed carbs, loaded with sugar, and filled with fat. We’ve got a switch worth a try; trick your taste buds into a healthier treat with our banana nut muffin smoothie recipe below.
1 banana (peeled and frozen for best texture when blended)
1 ¼ cup low-fat milk or almond milk
½ cup rolled oats
2 tbsp chopped walnuts
½ tsp vanilla extract
1 cup ice cubes
Soak rolled oats with milk for 10 minutes.
Combine all ingredients in a blender and blend until smooth.
Top with additional chopped walnuts if desired.
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