Banana Nut Muffin Smoothie

Snap Fitness

Brace yourselves for a game changer! Banana bread and muffins are melt-in-your-mouth comfort food options but can be packed with processed carbs, loaded with sugar, and filled with fat. We’ve got a switch worth a try; trick your taste buds into a healthier treat with our banana nut muffin smoothie recipe below.




1 banana (peeled and frozen for best texture when blended)

1 ¼ cup low-fat milk or almond milk

½ cup rolled oats

2 tbsp chopped walnuts

½ tsp vanilla extract

1 cup ice cubes




Soak rolled oats with milk for 10 minutes.

Combine all ingredients in a blender and blend until smooth.

Top with additional chopped walnuts if desired.

Enjoy immediately!