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Back and Shoulder Workout

Fitness
2017-06-09 | By: Snap Fitness
 Back and Shoulder Workout

Everyone loves having a toned back and sculpted shoulders! Feel the burn with this great upper-body workout. 

<h2> The Workout: 

Do 15 reps of each move, repeating the circuit three times through. 

  • One-Arm Dumbbell Row 
  • Kettlebell Row
  • Renegade Row
  • Superman
  • Swiss Ball Back Extension

<h2> The Moves:

One-Arm Dumbbell Row 

 

 

 Kettlebell Row

 

 

 

Join Snap Fitness

Renegade Row

 

 

 

Superman

 

 

 

Swiss Ball Back Extension

 

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