Equipment Needed:

2 to 8-pound dumbbells (DB)

Floor Mat

Warm-up:

10-minute cardio at medium speed (3.5-3.8 mph)

HIIT Circuit:

Squat to Single Shoulder Press with DB - 4 Sets – 12 Reps

Mountain Climbers - 30 Seconds

Side Lunge with DB - 4 Sets – 12 each Reps

DB Punches with DB - 30 Seconds

Alternating V-Up with DB on Mat - 4 Sets – 12 each Reps

Jump Squat - 30 Seconds

DB Tips to Shoulder Press - 4 Sets – 12 each Reps

Elbow Plank on Mat - 30 Seconds

Allow yourself a one-minute water break between sets. Repeat circuit four times.

Cooldown:

20-30 minute cardio at medium speed (3.5-3.8 mph)

10 minutes of stretching on your mat