Fitness
Blog
At Home or at the Gym HIIT Circuit

Equipment Needed:
2 to 8-pound dumbbells (DB)
Floor Mat
Warm-up:
10-minute cardio at medium speed (3.5-3.8 mph)
HIIT Circuit:
Squat to Single Shoulder Press with DB - 4 Sets – 12 Reps
Mountain Climbers - 30 Seconds
Side Lunge with DB - 4 Sets – 12 each Reps
DB Punches with DB - 30 Seconds
Alternating V-Up with DB on Mat - 4 Sets – 12 each Reps
Jump Squat - 30 Seconds
DB Tips to Shoulder Press - 4 Sets – 12 each Reps
Elbow Plank on Mat - 30 Seconds
Allow yourself a one-minute water break between sets. Repeat circuit four times.
Cooldown:
20-30 minute cardio at medium speed (3.5-3.8 mph)
10 minutes of stretching on your mat
Don't want to miss anything?
Get the latest recipes, workouts, success stories, tips and more right in your inbox.