At Home or at the Gym HIIT Circuit
2 to 8-pound dumbbells (DB)
10-minute cardio at medium speed (3.5-3.8 mph)
Squat to Single Shoulder Press with DB - 4 Sets – 12 Reps
Mountain Climbers - 30 Seconds
Side Lunge with DB - 4 Sets – 12 each Reps
DB Punches with DB - 30 Seconds
Alternating V-Up with DB on Mat - 4 Sets – 12 each Reps
Jump Squat - 30 Seconds
DB Tips to Shoulder Press - 4 Sets – 12 each Reps
Elbow Plank on Mat - 30 Seconds
Allow yourself a one-minute water break between sets. Repeat circuit four times.
20-30 minute cardio at medium speed (3.5-3.8 mph)
10 minutes of stretching on your mat
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