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AMRAP Workout

2015-03-13 | By: Snap Fitness

AMRAP stands for As Many Rounds As Possible. This 15-minute workout is designed like many CrossFit workouts — a circuit that works the same muscle group right after the other, like box jumps or step-ups then going back into elbow-to-knee squats. Your only true “break” from legs in this circuit is the chest-to-ground push-ups. The reason for specifying chest-to-ground push-ups is to utilize the full range of motion in a complete push-up. By doing so, your chest/upper-body muscles are more likely to fatigue much faster! By keeping the rep count to low numbers, you will be able to complete faster rounds in the allotted time.

 

Workout:

Five elbow-to-knee squats

10 chest-to-ground push-ups

15 box jumps/step-ups

 

Do as many rounds as you can in 15 minutes.

 

Rachael

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