AMRAP stands for As Many Rounds As Possible. This 15-minute workout is designed like many CrossFit workouts — a circuit that works the same muscle group right after the other, like box jumps or step-ups then going back into elbow-to-knee squats. Your only true “break” from legs in this circuit is the chest-to-ground push-ups. The reason for specifying chest-to-ground push-ups is to utilize the full range of motion in a complete push-up. By doing so, your chest/upper-body muscles are more likely to fatigue much faster! By keeping the rep count to low numbers, you will be able to complete faster rounds in the allotted time.
Five elbow-to-knee squats
10 chest-to-ground push-ups
15 box jumps/step-ups
Do as many rounds as you can in 15 minutes.
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