Fitness
Blog
Ab Scorcher Workout
2013-09-30 |

No pain, no gain! At least that’s what we are told.
You know you’ve gotten a good ab workout when you can feel it the next day. This ab scorching workout is designed to reach the part of the core that is usually missed from traditional sit-ups which will give you the overall result you are looking for.
It may not be bikini season, but do the work now and it will pay off later!
Not sure how to perform some of the exercises? Take a look below!
Lying Leg raises
Bicycle crunches
Elbow plank
Roll-ups
Flutter kicks
Side plank (right)
V-ups
Reverse crunches
Side plank (left)
Don't want to miss anything?
Get the latest recipes, workouts, success stories, tips and more right in your inbox.