No pain, no gain! At least that’s what we are told.

 

You know you’ve gotten a good ab workout when you can feel it the next day. This ab scorching workout is designed to reach the part of the core that is usually missed from traditional sit-ups which will give you the overall result you are looking for.

 

It may not be bikini season, but do the work now and it will pay off later!

 

 

 

Click here to get the printable version of this workout! 

 

Not sure how to perform some of the exercises? Take a look below! 

 

Lying Leg raises

 

 

Bicycle crunches

 

 

Elbow plank

 

 

Roll-ups

 

 

Flutter kicks

 

 

Side plank (right)

 

 

V-ups

 

 

Reverse crunches

 

 

Side plank (left)