No pain, no gain! At least that’s what we are told.

You know you’ve gotten a good ab workout when you can feel it the next day. This ab scorching workout is designed to reach the part of the core that is usually missed from traditional sit-ups which will give you the overall result you are looking for.

It may not be bikini season, but do the work now and it will pay off later!

Not sure how to perform some of the exercises? Take a look below! 

Lying Leg raises

Bicycle crunches

Elbow plank

Roll-ups

Flutter kicks

Side plank (right)

V-ups

Reverse crunches

Side plank (left)