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Breathing exercise

Tips to help you stay calm and in control

Let's admit it, most of us have felt some form of stress or anxiety this past year.Fortunately, there are thin...

Quick 5-Minute Stretching Routine to Add to Your Next Workout

Quick 5-Minute Stretching Routine to Add to Your Next Workout

When it comes to stretching, it's tempting to say 'nah' or to feel like you don't have time after your workout...

6 Reasons Why You Need to Join the 2021 Evolution Challenge

6 Reasons Why You Need to Join the 2021 Evolution Challenge

2021 is your year to push through and overcome any past hurdles that got in your way. If you're struggling to...

3 Biggest Changes to our 2021 Evolution Challenge

3 Biggest Changes to our Evolution Challenge

Get ready to have a Trainer and Nutritionist in the palm of your hand.

4 Easy and Healthy Habits to Start Right Now

4 Easy and Healthy Habits to Start Right Now

Who's ready to take control of 2021?! Getting started can be the hardest part of your wellness journey, so we...

5 Reasons You Need to Start Incorporating Functional Training into Your Fitness Routine

5 Reasons You Need to Start Incorporating Functional Training into Your Fitness Routine

Did you know a walking lunge can train your body for climbing stairs or a steep hill? Or that a squat trains t...

Fall Into Fitness

Fall Into Fitness

Try changing up your fitness routine as we get into Fall and head toward Winter. Here are a few easy things to...

How To Do A Wall Sit

How To Do A Wall Sit

The wall sit is a pretty simple move that has many benefits! Give it a try today to work your quads, glutes an...

Older Adults Exercise Routine

Older Adults Exercise Routine

Staying home doesn't mean you can't get your workout in! Do these moves a few times a week to stay active and...

At Home Bodyweight Workout

At Home Bodyweight Workout

Grab your heaviest book and get moving, #SNAPNATION! We're working your entire body in five easy moves! E...

TOTAL BODY HIIT

TOTAL BODY HIIT

Work your entire body in six simple moves! Are you proud of your makeshift home gym? Share a photo with us on...

UPPER BODY BLAST

UPPER BODY BLAST

Take a break from your workday to work your arms! Are you looking for a supportive community to help you reach...

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