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2021 Evolution Challenge Playlist
Fuel your evolution with some oldies, goodies and everything in between. Best enjoyed during the 2021 Evolutio...
6 Reasons Why You Need to Join the 2021 Evolution Challenge
2021 is your year to push through and overcome any past hurdles that got in your way. If you're struggling to...
3 Biggest Changes to our Evolution Challenge
Get ready to have a Trainer and Nutritionist in the palm of your hand.
5 Reasons You Need to Start Incorporating Functional Training into Your Fitness Routine
Did you know a walking lunge can train your body for climbing stairs or a steep hill? Or that a squat trains t...
10 reasons why you need a BFF (best fitness friend) in 2021
A lot of the time it's difficult to commit to working out. This stay-at-home year has exacerbated that. Whethe...
How To Do The Walking Squat
Add an extra challenge to your daily squats with a few steps! The walking squat is an advanced level squat tha...
7 Tips to Kickstart Your Wellness Routine
Getting started in your wellness routine is often the hardest part! Alex, a trainer at Snap Fitness - Crossing...
Gym Equipment Swaps
Can't make it to the gym? No problem! There are plenty of ways to get your usual workout in with equipment fou...
12 Ways #SNAPNATION Stays on Track with Their Goals
Setting goals is easy, accomplishing them is the challenge. We asked #SNAPNATION what they do to stay on track...
5 Tips To Avoid Distraction at the Gym
Distractions at the gym can really make or break your workout. Remember your time at the gym is yours and it's...
7 Reasons #SNAPNATION Loves Myzone
Myzone (https://www.snapfitness.com/us/blog/unleash-the-power-of-myzone/) is designed to do more than just mon...
5 Chiropractic Exercises to Alleviate Low Back Pain
If you experience lower back pain, you're not alone. In fact, around 80% of Americans will suffer from this co...
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