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8-Minute Abs
2015-01-20 |
A strong core is great for good posture, preventing back pain, and will also give you that solid six-pack you have been dreaming of!
Combine this simple core workout with a healthy diet and cardiovascular exercise to build a tight core!
The Workout:
Put a timer on for eight minutes and repeat as many rounds of the following workout as you can. Short rests only when needed.
50 Russian Twists
40 Bicycle Crunches
30 Ankle Taps
20 Leg Raises
10 Butterfly Sit-Ups
Finish with a plank; max time - three rounds
Feel the burn, love the burn!
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