5 Foods You Should Be Eating to Lose Weight
If you are trying to lose weight, you should be eating foods that are packed with nutrients that will fill you up, without all of the calories. Work to incorporate these five nutrient-dense foods in to your diet!
The high fiber content in broccoli will leave you feeling full. Broccoli also has a high protein content, at about 4 grams per serving, which is higher than most other vegetables. Not a fan of broccoli? Try for cauliflower, cabbage, or Brussels sprouts for similar health benefits.
Non-fat cottage cheese weighs in at about 100 calories and 15 grams of protein per cup, making it an excellent choice to provide you with nutrients and keep you full! When working to cut down on calories to lost weight, it is important to intake large amounts of protein to not only keep hunger at bay, but to preserve your muscle while losing fat.
Skip on eating just the egg whites and instead go for the whole egg. This will provide you with lots of protein and healthy fats that will leave you feeling full at only 90 calories per egg. Addiitionally, egg yolks are loaded with vitamins, minerals, and antioxidants to protect your eyes and help with memory and muscle control.
Rich in healthy omega-3s, one can of tuna can provide 36 percent of your daily value of protein. Just be sure to avoid the deli-counter tuna salad that’s loaded with mayo, opt instead for an easy-to-open pack of tuna in water.
Loaded with vitamin C, folic acid, potassium, and pectin, this fruit is great for your heart! In order to find the juiciest fruit, look for grapefruit that seems heavy for it's size and add to a spinach salad for tons of health benefits!
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