5 Fast Lunch Hour Exercises
This is a quick workout that hits each of your major body parts. Keep your rest time between sets below 30 seconds.
For each exercise, complete 3 sets of 10-12 reps
1. Reverse lunge with dumbbell bicep curl (5-6 reps each leg)
2. Medicine Ball Pushup (5-6 reps each side)
3. Squat with bicep curl to shoulder press
4. Pull-ups or lat-pulldown
5. Plank Row with tricep extension
Finish with 3 rounds of burpees, 30 seconds on, 30 seconds off
Take the workout with you!
Don't want to miss anything?
Get the latest recipes, workouts, success stories, tips and more right in your inbox.