This is a quick workout that hits each of your major body parts. Keep your rest time between sets below 30 seconds. 

 

For each exercise, complete 3 sets of 10-12 reps

 

1. Reverse lunge with dumbbell bicep curl (5-6 reps each leg)

 

 

2. Medicine Ball Pushup (5-6 reps each side)

 

 

3. Squat with bicep curl to shoulder press

 

 

4. Pull-ups or lat-pulldown

 

 

 

OR

 

 

5. Plank Row with tricep extension

 

 

Finish with 3 rounds of burpees, 30 seconds on, 30 seconds off

 

Take the workout with you!