Fitness

Blog

New

New

Fitness

Lifestyle

Nutrition

Performance

Trending

Podcast

Podcast

5 Fast Lunch Hour Exercises

2013-09-11 | By: Snap Fitness

 

This is a quick workout that hits each of your major body parts. Keep your rest time between sets below 30 seconds. 

 

For each exercise, complete 3 sets of 10-12 reps

 

1. Reverse lunge with dumbbell bicep curl (5-6 reps each leg)

 

 

2. Medicine Ball Pushup (5-6 reps each side)

 

 

3. Squat with bicep curl to shoulder press

 

 

4. Pull-ups or lat-pulldown

 

 

 

OR

 

 

5. Plank Row with tricep extension

 

 

Finish with 3 rounds of burpees, 30 seconds on, 30 seconds off

 

Take the workout with you!

 

More on this topic

Don't want to miss anything?

Get the latest recipes, workouts, success stories, tips and more right in your inbox.

Search the blog