Do you often times find yourself getting bored quickly on the elliptical? Want to work your core while on the elliptical? If you answered yes, this workout is for you.

Next time you hop onto an elliptical, pick one that has moving handles. This workout will require you to let go of the handles every couple intervals to test your balance and engage the core – and keep things interesting!

Adjust the resistance levels if you find them too hard or too easy. If your elliptical machine has an adjustable incline, keep it in the range of 5-8 throughout the entire workout.

Turn up your music and get to work at a gym near you!