The health and safety of all our members and staff is our highest priority. See what measures we're taking to prevent the spread of COVID-19. Questions about gym hours or billing? Contact your local club! Learn More

Fitness

Blog

New

New

Fitness

Lifestyle

Nutrition

Workouts

Mental Wellness

Success Stories

Success Stories

Podcast

Podcast

40 Minute Elliptical Core Workout

2013-07-26 | By: Snap Fitness

Do you often times find yourself getting bored quickly on the elliptical? Want to work your core while on the elliptical? If you answered yes, this workout is for you.

 

Next time you hop onto an elliptical, pick one that has moving handles. This workout will require you to let go of the handles every couple intervals to test your balance and engage the core – and keep things interesting!

 

Adjust the resistance levels if you find them too hard or too easy. If your elliptical machine has an adjustable incline, keep it in the range of 5-8 throughout the entire workout.

 

Turn up your music and get to work at a gym near you!

 

 

More on this topic

Don't want to miss anything?

Get the latest recipes, workouts, success stories, tips and more right in your inbox.

Search the blog

Loading