Let’s face it, everyone wants nice abs. In order to score a solid core, you need to put the work in the gym and the kitchen. This workout will cover the gym part!

30 sit-ups

20 swimmer kicks

30  toe touches

20 leg raises

15 side plank hip lifts (R)

30 reverse crunches

15 side plank hip lifts (L)

40 Russian twists 

30 bicycle crunches

15 oblique crunches (R)

20 leg lifts

15 oblique crunches (L)

10 sit-ups