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300 Reps to Perfect Abs
2014-12-23 |
Let’s face it, everyone wants nice abs. In order to score a solid core, you need to put the work in the gym and the kitchen. This workout will cover the gym part!
30 sit-ups
20 swimmer kicks
30 toe touches
20 leg raises
15 side plank hip lifts (R)
30 reverse crunches
15 side plank hip lifts (L)
40 Russian twists
30 bicycle crunches
15 oblique crunches (R)
20 leg lifts
15 oblique crunches (L)
10 sit-ups
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