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30 Ways to Avoid the Holiday Weight Gain

1. Eat ahead of the big meal so you're not starving when you get there
2. Bring along some healthy side dishes
3. Chew slowly!
4. Use a smaller plate
5. Ensure that you are getting protein
6. Fill up on fiber to keep you feeling full
7. Eat healthy fats
8. Fill your plate with vegetables
9. Skip the sugar
10. Take a break before going in for seconds
11. Freeze the leftovers
12. Curve your cravings in a healthy way
13. De-stress
14. Use Tupperware
15. Don't eat while watching television
16. Drink water between bites
17. Be wary of consuming too much alcohol
18. Set realistic goals
19. Stay positive
20. Partner-up to keep each other on track
21. Meditate
22. Ensure that you are getting enough sleep
23. Get moving at least 30 minutes a day
24. Deny temptation
25. Go easy on carbs
26. Drink plenty of water throughout the day
27. Chew gum
28. Just say no
29. Start your day with exercise
30. Plan ahead
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