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25 Things You Can Do Right Now to Relieve Stress

Mental Wellness
2020-12-13 | By: Snap Fitness
 25 Things You Can Do Right Now to Relieve Stress

Feelin' stress? We get it- 2020 has been a wild ride. While it may be hard to fully destress after a long day, there are plenty of things you can do to take your mind off of the past or future do one of these things to focus on the present. Which activity are you doing first?

1. Exercise
2. Spend time with your pet
3. Listen to music
4. Clean something you've been putting off
5. Call a friend
6. Meditate for 5 minutes
7. Take a bath
8. Go for a walk
9. Bake or cook something
10. Call a family member
11. Do something creative
12. Do 15-minutes of yoga
13. Listen to a podcast
14. Read a book
15. Watch your favorite show or movie
16. Write a to-do list
17. Focus on your breath
18. Drink tea
19. Take a hike
20. Take a nap
21. Play a game
22. Take up gardening
23. Complete a puzzle
24. Take up photography
25. Limit social media intake


Once you've done all 25 things on this list we hope you're 25 reasons less stressed, and ready to take on the days ahead!

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