Lifestyle
Blog
New
Fitness
Lifestyle
Nutrition
Workouts
Mental Wellness
Success Stories
Podcast
2017 Workout Playlist
2017-02-01 |
Music can either make or break your workout. When choosing your playlist, make sure to choose music with both a powerful beat and high beats per minute, between 120 and 140. This will motivate you and keep your moves consistent! Jam out during your next workout to this awesome playlist, or mix in a couple of your own favorite workout songs!
Don't want to miss anything?
Get the latest recipes, workouts, success stories, tips and more right in your inbox.
