Ready to amp up your workout? The cable tower found in most Snap Fitness gyms has weight stacks and swappable handles. They allow for more functional movements so you can work your muscles from all angles with a better range of motion. The cables keep your muscles under constant tension, giving you a tough workout. Click on the links below to watch demonstrations of these seven workouts.

Cable Leg Raise

Targets: Hip flexors and quadriceps

Cable Glute Kickbacks

Targets: Glutes and hamstrings

Cable Machine Curls

Targets: Biceps

Shoulder Rotator on Cable

Targets: Internal rotators

Cable Machine Rows

Targets: Lats and rhomboids

Cable Flyes

Targets: Pectorals (chest) and anterior deltoid

Cable Machine Pull-downs

Targets: Lats and lower traps

Try this simple 20-Minute cable workout this week and let us know on our Facebook or Twitter how you liked it!