20-Minute Cable WorkoutSnap Fitness
Ready to amp up your workout? The cable tower found in most Snap Fitness gyms has weight stacks and swappable handles. They allow for more functional movements so you can work your muscles from all angles with a better range of motion. The cables keep your muscles under constant tension, giving you a tough workout. Click on the links below to watch demonstrations of these seven workouts.
Targets: Hip flexors and quadriceps
Targets: Glutes and hamstrings
Targets: Internal rotators
Targets: Lats and rhomboids
Targets: Pectorals (chest) and anterior deltoid
Targets: Lats and lower traps