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10-Minute Ab Blaster Workout
2014-08-21 |
This variety of exercises will target your entire core and leave you in a pile of sweat. Play your favorite pump up music to keep up your tempo and make time fly.
Hop on a mat and feel the burn with these five ab exercises:
Plank 30 seconds, Rest 10 seconds
REPEAT 3X
Mountain Climbers 30 seconds, Rest 10 seconds
REPEAT 3X
Side Plank 30 seconds, Rest 10 seconds
REPEAT 3X
Reverse Crunch 30 seconds, Rest 10 seconds
REPEAT 3X
Plank Knees In and Out 30 seconds, Rest 10 seconds
REPEAT 3X
What's your favorite ab exercise? Tell us on our Facebook or Twitter!
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