Fitness
Blog
New
Fitness
Lifestyle
Nutrition
Performance
Trending
Podcast
10-Minute Ab Blaster Workout
2014-08-21 |
This variety of exercises will target your entire core and leave you in a pile of sweat. Play your favorite pump up music to keep up your tempo and make time fly.
Hop on a mat and feel the burn with these five ab exercises:
Plank 30 seconds, Rest 10 seconds
REPEAT 3X
Mountain Climbers 30 seconds, Rest 10 seconds
REPEAT 3X
Side Plank 30 seconds, Rest 10 seconds
REPEAT 3X
Reverse Crunch 30 seconds, Rest 10 seconds
REPEAT 3X
Plank Knees In and Out 30 seconds, Rest 10 seconds
REPEAT 3X
What's your favorite ab exercise? Tell us on our Facebook or Twitter!
Don't want to miss anything?
Get the latest recipes, workouts, success stories, tips and more right in your inbox.