This variety of exercises will target your entire core and leave you in a pile of sweat. Play your favorite pump up music to keep up your tempo and make time fly. 

Hop on a mat and feel the burn with these five ab exercises:

Plank 30 seconds,  Rest 10 seconds 

REPEAT 3X

Mountain Climbers  30 seconds,  Rest 10 seconds 

REPEAT 3X

Side Plank 30 seconds, Rest 10 seconds 

REPEAT 3X

Reverse Crunch 30 seconds, Rest 10 seconds 

REPEAT 3X

Plank Knees In and Out 30 seconds, Rest 10 seconds 

REPEAT 3X

What's your favorite ab exercise? Tell us on our Facebook or Twitter!