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5 Habits to Add into your Daily Routine

5 Habits to Add into your Daily Routine

From drinking your morning coffee to doing your daily exercise, our habits shape our lives and can impact our...

3 Easy Snacks to Take with you On-the-Go

3 Easy Snacks to Take with you On-the-Go

With your busy schedule, it may be hard to find the time to prepare healthy (and delicious!) snacks throughout...

How to Welcome the New Year with Mindfulness

How to Welcome the New Year with Mindfulness

The new year may feel like a fresh start, filled with opportunity-but it can also create a sense of overwhelm....

Delicious and Easy Pumpkin Spice Latte

The Easiest (And Most Delicious) Pumpkin Spice Latte Recipe Ever

Pumpkin Spice season is here, and we want you to save money and time in the drive through by making this cozy...

Delicious Recipes Using Holiday Leftovers

Delicious Recipes Using Holiday Leftovers

'Tis the season for endless heaps of mashed potatoes, boats of gravy and perfectly cooked turkey or ham awaiti...

The Best Full-Body Workout You Can Do from Anywhere

The Best Full-Body Workout You Can Do from Anywhere

Lifting at the gym or taking a class is great, but sometimes you just want to squeeze in a workout at home, or...

3 Easy Ways to Budget Your Time And Energy

3 Easy Ways to Budget Your Time And Energy

Feel stuck when it comes to making changes to your health, happiness, career, or other area of your life? You...

Mental health and wellbeing conversation tips

How to Have a Conversation Around Mental Health

Whether you or someone you know is struggling with mental health, seeking mental health services isn't always...

Lower body workout and the mental benefits

Lift Your Mood With This Lower-Body Workout

You already know that exercise is great for your mental health in the long run, but did you know that just a s...

Baked Healthy salmon recipe

Baked Ginger and Garlic Salmon

When it comes to mood-boosting food, salmon is the catch of the day! Cold-water fish, like salmon, is key...

Lettuce wrap recipe

Lett-uce Enjoy This Wrap Recipe!

Shake up your routine with these quick and easy healthy lettuce wraps. These can be served as a snack, nutriti...

People working out, short and effective, AMRAP

Short and Effective AMRAP Workout

AMRAP, or "as many reps/rounds as possible" is a highly customizable, yet completely simple, workout. All you...

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