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Breathing exercise

Tips to help you stay calm and in control

Let's admit it, most of us have felt some form of stress or anxiety this past year.Fortunately, there are thin...

Brain superfoods header

5 Best Foods to Fuel Your Brain

Our brain is kind of a big deal. our brain is kind of a big deal. It controls everything, from each...

enhance your water

4 Benefits of Staying Hydrated

Our body is made up of about 60% water, making it essential to our health. Water is involved in many important...

Black Bean & Sweet Potato Burger Recipe

Black Bean & Sweet Potato Burger Recipe

Are you looking to incorporate more fiber, vitamins, and new nutrients into your diet? Substituting your meat-...

Celebrate Men's Health Week With A Few Simple Steps

Celebrate Men's Health Week With A Few Simple Steps

The week before Father's Day is devoted to Men's Health. There are several areas of concern that men in partic...

Quick 5-Minute Stretching Routine to Add to Your Next Workout

Quick 5-Minute Stretching Routine to Add to Your Next Workout

When it comes to stretching, it's tempting to say 'nah' or to feel like you don't have time after your workout...

#SNAPNATION Takes On The Murph Challenge

#SNAPNATION Takes On The Murph Challenge

We're excited to throw our hats in the ring for the annual Murph Challenge this Memorial Day, May 31! This yea...

2021 Evolution Challenge Winners

2021 Evolution Challenge Winners

In February #SnapNation members took part in our 28-day Evolution Challenge. They followed exclusive workouts,...

#SNAPNATION Appreciation: Les and Mary Mountz

#SNAPNATION Appreciation: Les and Mary Mountz

The month of March is dedicated to #SNAPNATION Appreciation. We love our members and would be nowhere without...

Snap Fitness International Women's Day

International Women's Day

Help us celebrate International Women's Day with the strong women of #SNAPNATION. This year's International Wo...

#SNAPNATION Appreciation: Alex Janssen

#SNAPNATION Appreciation: Alex Janssen

The month of March is dedicated to #SNAPNATION Appreciation. We love our members and would be nowhere without...

Snap Fitness Heart-Healthy Snacks

Heart-Healthy Snacks

It's American Heart Month! This month we want to give a special shoutout to the organ that keeps us moving. Sa...

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