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Protein Buckwheat Banana Bread

Protein Buckwheat Banana Bread

Nothing brings on that cozy feeling more than a slice of tasty Banana Bread. Whether you are new to making ban...

Quick and Easy Lunch Smoothie Recipe

Quick and Easy Lunch Smoothie Recipe

Our Evolution Challenge App is FILLED with tasty meals, no matter if it's breakfast, lunch, or dinner. For the...

6 Reasons Why You Need to Join the 2021 Evolution Challenge

6 Reasons Why You Need to Join the 2021 Evolution Challenge

2021 is your year to push through and overcome any past hurdles that got in your way. If you're struggling to...

3 Biggest Changes to our 2021 Evolution Challenge

3 Biggest Changes to our Evolution Challenge

Get ready to have a Trainer and Nutritionist in the palm of your hand.

4 Easy and Healthy Habits to Start Right Now

4 Easy and Healthy Habits to Start Right Now

Who's ready to take control of 2021?! Getting started can be the hardest part of your wellness journey, so we...

Cranberry & Coconut Energy Balls

Cranberry & Coconut Energy Balls

Try these Cranberry & Coconut Energy Balls for a tasty winter snack made with only 5 ingredients.

5 Reasons You Need to Start Incorporating Functional Training into Your Fitness Routine

5 Reasons You Need to Start Incorporating Functional Training into Your Fitness Routine

Did you know a walking lunge can train your body for climbing stairs or a steep hill? Or that a squat trains t...

25 Things You Can Do Right Now to Relieve Stress

25 Things You Can Do Right Now to Relieve Stress

Feelin' stress? We get it- 2020 has been a wild ride. While it may be hard to fully destress after a long day,...

Chocolate Chip Protein Mug Cake

Chocolate Chip Protein Mug Cake

This fluffy and moist Chocolate Chip Protein Mug Cake will tap into your sweet tooth's cravings without any re...

10 reasons why you need a BFF (best fitness friend) in 2021

10 reasons why you need a BFF (best fitness friend) in 2021

A lot of the time it's difficult to commit to working out. This stay-at-home year has exacerbated that. Whethe...

Try this 4-7-8 Breathing Method Next Time You're Stressed

Try this 4-7-8 Breathing Method Next Time You're Stressed

When the world starts to become overwhelming- take back control with the simple 4-7-8 Breathing Method, design...

Fall Into Fitness

Try changing up your fitness routine as we get into Fall and head toward Winter. Here are a few easy things to...

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