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Heart-Healthy Snacks
It's American Heart Month! This month we want to give a special shoutout to the organ that keeps us moving. Sa...
2021 Evolution Challenge Playlist
Fuel your evolution with some oldies, goodies and everything in between. Best enjoyed during the 2021 Evolutio...
Protein Buckwheat Banana Bread
Nothing brings on that cozy feeling more than a slice of tasty Banana Bread. Whether you are new to making ban...
Quick and Easy Lunch Smoothie Recipe
Our Evolution Challenge App is FILLED with tasty meals, no matter if it's breakfast, lunch, or dinner. For the...
6 Reasons Why You Need to Join the 2021 Evolution Challenge
2021 is your year to push through and overcome any past hurdles that got in your way. If you're struggling to...
3 Biggest Changes to our Evolution Challenge
Get ready to have a Trainer and Nutritionist in the palm of your hand.
4 Easy and Healthy Habits to Start Right Now
Who's ready to take control of 2021?! Getting started can be the hardest part of your wellness journey, so we...
Cranberry & Coconut Energy Balls
Try these Cranberry & Coconut Energy Balls for a tasty winter snack made with only 5 ingredients.
5 Reasons You Need to Start Incorporating Functional Training into Your Fitness Routine
Did you know a walking lunge can train your body for climbing stairs or a steep hill? Or that a squat trains t...
25 Things You Can Do Right Now to Relieve Stress
Feelin' stress? We get it- 2020 has been a wild ride. While it may be hard to fully destress after a long day,...
Chocolate Chip Protein Mug Cake
This fluffy and moist Chocolate Chip Protein Mug Cake will tap into your sweet tooth's cravings without any re...
10 reasons why you need a BFF (best fitness friend) in 2021
A lot of the time it's difficult to commit to working out. This stay-at-home year has exacerbated that. Whethe...
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