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5 Habits to Add into your Daily Routine
From drinking your morning coffee to doing your daily exercise, our habits shape our lives and can impact our...
3 Easy Snacks to Take with you On-the-Go
With your busy schedule, it may be hard to find the time to prepare healthy (and delicious!) snacks throughout...
How to Welcome the New Year with Mindfulness
The new year may feel like a fresh start, filled with opportunity-but it can also create a sense of overwhelm....
The Easiest (And Most Delicious) Pumpkin Spice Latte Recipe Ever
Pumpkin Spice season is here, and we want you to save money and time in the drive through by making this cozy...
Delicious Recipes Using Holiday Leftovers
'Tis the season for endless heaps of mashed potatoes, boats of gravy and perfectly cooked turkey or ham awaiti...
The Best Full-Body Workout You Can Do from Anywhere
Lifting at the gym or taking a class is great, but sometimes you just want to squeeze in a workout at home, or...
3 Easy Ways to Budget Your Time And Energy
Feel stuck when it comes to making changes to your health, happiness, career, or other area of your life? You...
How to Have a Conversation Around Mental Health
Whether you or someone you know is struggling with mental health, seeking mental health services isn't always...
Lift Your Mood With This Lower-Body Workout
You already know that exercise is great for your mental health in the long run, but did you know that just a s...
Baked Ginger and Garlic Salmon
When it comes to mood-boosting food, salmon is the catch of the day! Cold-water fish, like salmon, is key...
Lett-uce Enjoy This Wrap Recipe!
Shake up your routine with these quick and easy healthy lettuce wraps. These can be served as a snack, nutriti...
Short and Effective AMRAP Workout
AMRAP, or "as many reps/rounds as possible" is a highly customizable, yet completely simple, workout. All you...
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