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5 Ways To Energize Your Water
It's no secret that staying hydrated is an essential part of every health and wellness routine. Water helps yo...
How To Do The Walking Squat
Add an extra challenge to your daily squats with a few steps! The walking squat is an advanced level squat tha...
7 Tips to Kickstart Your Wellness Routine
Getting started in your wellness routine is often the hardest part! Alex, a trainer at Snap Fitness - Crossing...
How To Do A Wall Sit
The wall sit is a pretty simple move that has many benefits! Give it a try today to work your quads, glutes an...
5 Black Entrepreneurs in the Health + Wellness Industry That You Should Know
June 19th, 1865 - Juneteenth - is commemoration of the end of slavery. While the Emancipation Proclamation bec...
MOVE with Snap Fitness At Home Challenge Winner
Over the last month and a half Snap Nation members from across the globe took part in our MOVE with Snap Fitne...
5 Tips To Stay On Course in Times of Huge Change
It's not easy to deal with change or to deflect negativity. It's also not healthy to dodge your emotions. Some...
31 Days of Self Care
Taking care of your mental well-being is just as important as taking care of your physical well-being. In hono...
Older Adults Exercise Routine
Staying home doesn't mean you can't get your workout in! Do these moves a few times a week to stay active and...
At Home Bodyweight Workout
Grab your heaviest book and get moving, #SNAPNATION! We're working your entire body in five easy moves! E...
23 Things You Can Control
In a world where few things are in your control, here are 23 things that you can control! Do you have somethin...
TOTAL BODY HIIT
Work your entire body in six simple moves! Are you proud of your makeshift home gym? Share a photo with us on...
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