Snap Fitness Debden

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Contact
Hours
Classes

Snap Fitness Debden
02085084634
10 Torrington Drive
Debden, IG10 3SZ
debden@snapfitness.co.uk

Get Fit When It Fits

Open 24/7 to members

Staff will be available for new memberships, guest visits, and more.

Monday

7:00 AM - 9:00 PM

Tuesday

7:00 AM - 9:00 PM

Wednesday

7:00 AM - 9:00 PM

Thursday

7:00 AM - 8:00 PM

Friday

8:00 AM - 6:00 PM

Saturday

8:00 AM - 3:00 PM

Sunday

By appointment only

Class Schedule

Cycle (Virtual)

Reasons you should join

.Burn anywhere between 500 and 700 calories in an hour long spin class.
.Great all over body workout
.Low impact exercise - perfect for those looking to get back into fitness after an injury
. Good cardiovascular exercise

LBT (Legs, Bums and Tums)

LBT (Legs, Bums and Tums) focuses on these three core body parts. This is achieved through stretches and a full body aerobic workout.

HIIT (High Intensity Training)

The Benefits of HIIT

. Burns 25-30% more calories
.Burns more fat in less time
.Keeps burning calories even when you have stopped
.Strengthens your major muscle - Improves cardiovascular strength
.Keeps blood sugar in check
. Can lower blood pressure
.Increases Oxygen consumption

LBT (Legs, Bums and Tums)

LBT (Legs, Bums and Tums) focuses on these three core body parts. This is achieved through stretches and a full body aerobic workout.

Cycle

Yoga

Benefits of Yoga:

Improves your flexibility.
Builds muscle strength.
Perfects your posture.
Prevents cartilage and joint breakdown
Protects your spine.
Betters your bone health.
Increases your blood flow
Drains your lymphs and boosts immunity.

Functional Class (HIIT)

Cycle (Virtual)

Benefits Of Group Cycling

Calorie Burning
Building Muscle Tone
Increased Cardio Fitness and Stamina
Low Impact, Less Risk of Injury
Stress Relief
No Need for Rhythm or Coordination
Adjustable Resistance
Track Progress Using Smart devices

Abs

A fun abdominal workout packed 30 minutes designed to tone, build and strengthen your core and stability to build and define shape to the abdominal area and all your core muscle zones.

Cycle

HIIT

Body Pump

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

Boxfit

Boxfit is a cardiovascular workout and all level circuit class workout. With classes lasting between 45 mins to one hour.

It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.

- DEVELOPS SPEED, FITNESS, AGILITY and POWER-

-IMPROVES SKILLS AND STAMINA WHILST BURNING FAT-

LBT (Legs, Bums and Tums)

LBT (Legs, Bums and Tums) focuses on these three core body parts. This is achieved through stretches and a full body aerobic workout.

Cycle

Yoga

Kettlebells

30 minute class using kettlebells to improve overall body strength

Kettlebells

30 minute class using kettlebells to improve overall body strength

Pump (Virtual)

WHAT IS BODYPUMP?

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BodyPump

Spin

Yoga

Myzone Match

Myzone HIIT

Myzone fitness tracking has released Zone Match group exercise class for the gym floor.

The group program, which uses the idea of gamification, lets users follow pre-set training profiles and match their training efforts with the intensities on the screen.

At the end of the class users get a percentage score of their match to the training profiles. The pre-programmed classes are designed to be simple for operators to use and the percentage score lets users compete with others in striving for progress.

The Benefits of HIIT

. Burns 25-30% more calories
.Burns more fat in less time
.Keeps burning calories even when you have stopped
.Strengthens your major muscle - Improves cardiovascular strength
.Keeps blood sugar in check
. Can lower blood pressure
.Increases Oxygen consumption

Combat

WHAT IS BODYCOMBAT?
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
BODYCOMBAT is available as either 55, 45 or 30-minute workout.

Spin (Virtual)

Barbell Tone

45 minute class using barbells to improve overall body strength

Body Attack

WHAT IS BODYATTACK?
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories** and leaving you with a sense of achievement.

HIIT (High Intensity Training)

Battle Fit

BATTLE FIT is a military style group training programme like you've never seen before.

Circuits

Circuit training is a form of body conditioning or endurance training or resistance training using high-intensity. It targets strength building or muscular endurance.

Stretch

15 stretch class

HIIT (High Intensity Training) (Virtual)

Myzone Spin

HIIT (High Intensity Training)

Myzone Spin

CXWORX

CXWORX™ is a short, sharp, intense, hugely effective 30-minute workout. .

Consisting of a variety of exercises that both isolate and integrate muscles in and around your abs, back and butt, CXWORX™ is proven to be more effective than other traditional core-training classes.

Stretch

a 30 Minute stretch class

Dance

Health benefits of dancing
improved condition of your heart and lungs.
increased muscular strength, endurance and motor fitness.
increased aerobic fitness.
improved muscle tone and strength.
weight management.
stronger bones and reduced risk of osteoporosis.
better coordination, agility and flexibility.

Boxfit

Boxfit is a cardiovascular workout and all level circuit class workout. With classes lasting between 45 mins to one hour.
It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.

- DEVELOPS SPEED, FITNESS, AGILITY and POWER-

-IMPROVES SKILLS AND STAMINA WHILST BURNING FAT-

Barbell Tone

Barbell Tone utilises high repetitions to increase endurance, with this class you will shape and define your body. You will target your lower body, upper body and core in every class.

Myzone Spin

Pilates

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target the core, although the exercises work other areas of your body as well

Class schedule

Get fitter faster

Get fit your way

Club amenities

24 Hour Access

Cardio Equipment

Fitness On Demand

Free Weights

HDTV

Personal Trainers

Private Showers

Strength Training

Group Classes

Train with us

Matt Hudson

Club Manager

Jerimiah Adams

Assistant Club Manager

Heather Holley

Personal Trainer

Elijah Bivens

Personal Trainer

Matt Hudson

Club Manager

Phone:
Email:

Jerimiah Adams

Assistant Club Manager

Phone:
Email:

Heather Holley

Personal Trainer

I'm passionate about helping people feel and look the best they can. I think fitness should be fun- not a chore. I want to help you achieve your goals and most importantly enjoy your journey.I am experienced in Functional training including TRX and kettlebells, HITT sessions (for when people want to be pushed to the max) and kickboxing inspired workouts.I come from a scientific background so I delve into the how's and why's translating the science into simple and effective workout programs.I love helping people achieve amazing things in a short period of time, and making changes that last forever. Enforcing habits which aren't restrictive, giving people more confidence to go about their day-to-day life knowing that their health and fitness is taken care of. I love to see what people can achieve with the correct guidance and motivation.Why put off feeling good?Get in touch to start your journey.Qualifications:Level 2 Gym InstructorLevel 3 Personal TrainerPregnancy ExercisePost-natal assessment and exercise prescriptionLeadership in Running Fitness Specialisations:Pregnancy and postnatal exerciseFunctional trainingImproving body composition

Phone:
Email:

Elijah Bivens

Personal Trainer

Born and raised in NYC where understanding Systems is Survival! Applying the same ideals and principles in my approach to Health and Wellbeing has brought myself and others success in many areas both inside and outside of fitness.
Since Movement is Medicine the correct dosage is required to obtain optimal performance and with guidance it can be reached effectively and most important safely. Yes, its true hard work can be enjoyable and I like to fine the line between the two using various training styles especially when positive results are the REWARD!
We all have a story/journey. Let’s share as we grow together.
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Level 3 Personal Trainer
Level 4 Sports Massage
Postural Assessment and Corrective Exercise Training
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Strength & Conditioning
Functional Training
Group & Circuit Training
Body Composition
Stretching & Nutritional Advice

Phone:
Email:

Club Message

SNAP FITNESS debden!

Our members enjoy access to world-class Technogym cardio equipment, a large free weights area with an Olympic lifting rack, group fitness classes (live and virtual!), dedicated functional training area with TRX and more! All this on month to month memberships, with no contracts... and access to over 2,000 locations worldwide.

Our goal is to change lives through encouraging and motivating our members to success. We are here to support each of our members to ensure they achieve their health and fitness goals.

In addition to our state-of-the-art facility, our Club Managers and Personal Trainers will be here to assist you. If you’re new to gyms or it’s been a while since you’ve worked out, we can help you get started. If you’re an experienced trainer, we can provide you with the variety you need to keep your workouts fresh. We are passionate about making Snap Fitness Debden a happy, healthy and energetic place for all members young & old, at all levels of experience.

We look forward to meeting you soon!