To book in to any of our amazing classes you need to book in via MyWellness App, a free app that you can download via Apple App Store or Android.
The first step is registering. Once registered you will have full access to view the class timetable by day and book in up to 7 days in advance.
If you have any questions about getting set up with the app, speak to one of our friendly staff in club or call us on 0117 403 5218.
HIIT - High intensity interval training using mainly body weight exercises. High calorie burn & fast results but not for the faint hearted!
Yoga - Calming, de stressing & clearing the mind; Just some of the benefits of this quieter and more passive session.
Circuits – Employing movements & exercises used in sport and everyday tasks, learn how to use the weird & wonderful equipment in the functional area and around the rig to take your fitness to the next level.
Core - A quick blast targeting abdominals, obliques and lower back.
Kettlebells – Learn to master the kettlebell; build strength, develop core stability and improve flexibility with this versatile piece of equipment in a high-energy session.
Box Fit – Using a combination of pad work and conditioning drills, this class will not only challenge fitness levels, but co-ordination and concentration. Great for a stress reliever!
Stretching & Flexibility – A 30-minute workshop using developmental stretches, along with techniques from Yoga and Pilates to increase flexibility, core strength and posture.
Group Cycle - A fun, low impact cardio exercise that will shed calories and increase your fitness in an uplifting environment. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!
Sculpt - Non-impact, floor based class that uses weights and other studio equipment to condition and sculpt lower body, leg and glute muscles. This class is ideal for anyone looking for an intense toning class that is mixed impact.
FOD - Fitness on demand; a virtual alternative to group exercise with sessions pulled from all corners of the fitness world.