Snap Fitness Bristol Clifton

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Contact
Hours
Classes

Snap Fitness Bristol Clifton
01179735060
Whiteladies Road , Clifton Down Shopping Centre
Bristol BS8 2PH
bristolclifton@snapfitness.co.uk

Get Fit When It Fits

Open 24/7 to members

Staff will be available for new memberships, guest visits, and more.

Monday

7:00 AM - 9:00 PM

Tuesday

7:00 AM - 9:00 PM

Wednesday

7:00 AM - 9:00 PM

Thursday

By appointment only

Friday

10:00 AM - 6:00 PM

Saturday

8:00 AM - 3:00 PM

Sunday

By appointment only

Class Schedule

Grit Strength (Virtual)

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Boxfit (Strength and Cardio)

Boxfit is a cardiovascular workout and all level circuit class workout. With classes lasting between 45 mins to one hour.

It is based on the training used for boxing so it includes skipping, boxing drills including footwork and abdominal workouts – all focusing on fitness and toning.

- DEVELOPS SPEED, FITNESS, AGILITY and POWER-

-IMPROVES SKILLS AND STAMINA WHILST BURNING FAT-

Kettlebells

Why kettlebell classes are good for you?

Challenges men & women Improves fitness
Great for Toning
Ultimate Calorie Buster

What will I do?
Learn technique & form Lift weights
Learn how to tone through kettlebell exercise

How many calories will I burn?
200-400 calories per class

Boxfit (Strength + Cardio)

Kettlebells

Myzone HIIT (High Intensity Training)

The Benefits of HIIT

. Burns 25-30% more calories
.Burns more fat in less time
.Keeps burning calories even when you have stopped
.Strengthens your major muscle - Improves cardiovascular strength
.Keeps blood sugar in check
. Can lower blood pressure
.Increases Oxygen consumption

Myzone HIIT (MyZone Signature Class)

Myzone fitness tracking has released Zone Match group exercise class for the gym floor.

The group program, which uses the idea of gamification, lets users follow pre-set training profiles and match their training efforts with the intensities on the screen.

At the end of the class users get a percentage score of their match to the training profiles. The pre-programmed classes are designed to be simple for operators to use and the percentage score lets users compete with others in striving for progress.

Boxfit (Strength and Cardio)

Abs

A fun abdominal workout packed 30 minutes designed to tone, build and strengthen your core and stability to build and define shape to the abdominal area and all your core muscle zones.

Grit Strength (Virtual)

Womens Strength Training

Women Strength Building Class

Work on your strength whilst burning calories.

MyZone HIIT (MyZone Signature Class)

Body Combat ( Virtual)

WHAT IS LES MILLS BODYCOMBAT?

Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

Kettlebells

Womens Strength Training

Women Strength Building Class

Work on your strength whilst burning calories.

Boxfit (Strength + Cardio)

GRIT Plyometrics (Virtual)

LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body.

Circuits

Circuit training is one of the best forms of exercise due to the nature of moderate to high intensity activity that is performed for an allocated duration. This class can provide a variety of benefits which includes but not limited to burning excess body fat, developing lean muscle tissue and improving cardiovascular and muscular endurance, better heart health, reducing the risk of diabetes, helping control asthma, reducing the pain of arthritis and improving back pain and reduction in the onset of health related conditions such as Type II diabetes, metabolic syndrome and coronary heart disease is also apparent when excess body fat is managed.

GRIT Cardio (Virtual)

LES MILLS GRIT ™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

Grit Cardio (Virtual)

Circuits

Bodybalance (Virtual)

Ideal for anyone and everyone, BODYBALANCE™ is the yoga-based class that will improve your mind, your body and your life.
During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
BODYBALANCE is available as either a 55, 45 or 30-minute workout.

Kettlebells

Calisthenics (Paid Class)

Calisthenics is a bodyweight strength and conditioning class.

Womens Strength Training

Women Strength Building Class

Work on your strength whilst burning calories.

Body Balance (Virtual)

Body Balance combines the art of Yoga with Tai Chi and Pilates, thus teaching you how to stretch your body the body and relax the mind whilst you learn to take control of your body , focus your mind and take charge of your breathing.

Boxfit (Strength and Cardio)

BodyFlow Strength (Virtual)

WHY DOES BODYFLOW WORK?
BODYFLOW™ features a scientifically-backed combination of simple yoga moves, with some elements of Tai Chi and Pilates. The moves are carefully curated to strengthen your entire body and increase flexibility, and it’s all set to the perfect music to unwind to – so it’s easy to forget that you’re challenging your body and changing it for the better.

MyZone HIIT (MyZone Signature Class)

Boxfit (Strength + Cardio)

Kettlebells

Pilates

The health benefits of Pilates include: improved flexibility. increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)

Flex and Stretch

These classes are designed to help prevent the effects of ageing on our bodies and will gently increase fitness, coordination, muscle tone and flexibility. Working

Core

This class focuses on the core of your body. Your abdomen will receive an excellent workout. This is great for building up a perfect beach body and showing off.

Small Group Training (Paid Class)

This is an hour long training session

Body Combat (Virtual)

Class schedule

Get fitter faster

Get fit your way

Club amenities

24 Hour Access

Cardio Equipment

Fitness On Demand

Free Weights

HDTV

Personal Trainers

Private Showers

Strength Training

Group Classes

Train with us

Alex Selby

Club Manager

Emma Marlborough

Assistant Club Manager

Teresa Goddard

Personal Trainer

Sam Shahabi

Gym Floor Instructor

Ruthie Johnson

Personal Trainer

Phil Stewart

Personal Trainer

Lizzie Gill

Gym Floor Instructor

Guilherme Sousa

Personal Trainer

Alex Selby

Club Manager

With over 8 years of experience in the Health and Fitness Industry I am passionate about what I do in helping others achieve their goals.If ever you see me in club please don’t hesitate to approach me for any queries as I am more than happy to help.

Phone:
Email:

Emma Marlborough

Assistant Club Manager

Phone:
Email:

Teresa Goddard

Personal Trainer

<h2>I love being active and is constantly looking to learn more about nutrition and fitness. I focus on bodyweight training and calisthenics, aiming towards moving more efficiently and feeling great both physically and mentally! My client sessions I like to keep things fun, while making significant progress towards their goals. Whether that's weight loss, building muscle/toning, or just feeling more awake and alive! </h2>

Phone: 07596137407
Email: gritandgracept@gmail.com

Sam Shahabi

Gym Floor Instructor

I am a qualified in sports therapy and rehabilitation with a passion for health and fitness. In my other role I provide an all-round service of care, including rehabilitation, sports massage, and sports taping. This allows me to not only assess, diagnose and treat injuries, but also rehabilitate athletes and patients back to full fitness, health and performance - which is a passion that is very close to my heart.

Phone:
Email:

Ruthie Johnson

Personal Trainer

I am predominantly a weight loss coach & sculpting specialist, taking a holistic approach to achieving your goals, looking at everything from your training, to nutrition & creating a better lifestyle balance. Using my background in a corporate role, combined with my knowledge of what it takes to get real results, I will take the time to create a sustainable programme around you & your lifestyle, showing you the tools to achieve your goals, whether that’s losing weight & toning up, building muscle, or increasing your confidence, in and out of the gym. Everything is tailored to your goals & lifestyle, ensuring you reach your goals effectively, whilst setting you up to get results that last. Specialises in:· Weight & Fat Loss· Body Sculpting & Muscle Building· Lifestyle & Nutrition· Cardio Vascular Fitness Qualifications:· Level 3 Personal Training· Level 2 Suspended Movement Training· Level 2 Kettlebell Training

Phone: 07710 484637
Email: ruthiejohnson@thefitedition.com

Phil Stewart

Personal Trainer

<h2>I started playing squash between the ages of 14 and 18 playing competitively for West Midlands county. Soon after that I began weight training to improve my overall athleticism. During my time at university I discovered Olympic weightlifting. Since 2013 I have been competing in and coaching weightlifting, including competing at the BUCS national student competition in 2014. I started working as a personal trainer in 2014. Since then I have worked with a large variety of clients with different ability levels and goals, ranging from competitive athletes to people with little to no exercise history.</h2>

Phone: 07412688623
Email: phillip.stewart.pt@gmail.com

Lizzie Gill

Gym Floor Instructor

Phone:
Email:

Guilherme Sousa

Personal Trainer

My name is Guilherme but you can call me Gee! I’m very passionate about Health & Fitness and I’m here to help you achieve your goals whether that be reducing body fat, toning up, to increase your strength, power, speed, muscle mass or to give some nutritional advice, I’ve got you! I’ve been in the Fitness Industry as a Personal Trainer for almost two years and have coached clients towards their unique goals and reach them! My last client lost 1.7Kg in just three weeks! I have a very warm, smiley attitude but will push you to do more, to achieve more and to always want more out of yourself. Since starting my journey through Fitness I’ve done Boxing which I really love. I’ll leave you to this: you’re In the gym not to be perfect, but to improve yourself!

Phone: 07874276776
Email: guisilvaesousa@gmail.com

Club Message

SNAP FITNESS Bristol Clifton!

Our members enjoy access to world-class Technogym cardio equipment, a large free weights area with an Olympic lifting rack, group fitness classes (live and virtual!), dedicated functional training area with TRX and more! All this on month to month memberships, with no contracts... and access to over 2,000 locations worldwide.

Our goal is to change lives through encouraging and motivating our members to success. We will be here to support each of our members to ensure they achieve their health and fitness goals.

In addition to our state-of-the-art facility, our Club Managers and Personal Trainers will be here to assist you. If you’re new to gyms or it’s been a while since you’ve worked out, we can help you get started. If you’re an experienced trainer, we can provide you with the variety you need to keep your workouts fresh. We are passionate about making Snap Fitness Bristol - Clifton a happy, healthy and energetic place for all members young & old, at all levels of experience.

We look forward to meeting you soon!