Mental Wellness

Success Stories

Success Stories

4 Week Reboot Camp

Snappers, congratulations on completing our four-week training camp - you absolutely killed it! [image src="/a...

Live Zoom Workouts

We'll be back to regular Zoom classes this week (w/c 22nd Feb), with some of your favourite instructors, befor...

How To Do The Walking Squat

How To Do The Walking Squat

Add an extra challenge to your daily squats with a few steps! The walking squat is an advanced level squat tha...

HIIT Training

What is it?HIIT is a great, safe, and effective way to workout. It involves short bursts of intense...

5 Great Moves To Build Your Biceps and Triceps

With these 5 great moves to build your biceps and triceps, you'll start adding definition and strength to your...

Walking on treadmill

30 Minute Treadmill Workout

Shake up your runs with our challenging 30 minute incline treadmill workout. Designed to get you sweating in n...

Run Like a Boss

Thinking of taking up running? Looking to become a better runner? Or did you perhaps unknowingly marry into a...

5 Workout Recovery Tips

Feeling sore the day after a workout is a source of pride. It means you hit it hard in the gym and you're rebu...

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