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How To Do The Walking Squat
Add an extra challenge to your daily squats with a few steps! The walking squat is an advanced level squat tha...
The Soldier Workout
Want to train like an Angel? Meet Jane, and enjoy her military inspired workout!Jane is a former military oper...
The Scientist Workout
Want to train like an Angel? Meet Elena, grab your Myzone belt and enjoy her scientific heart rate inspired wo...
The Rebel Workout
Want to train like an Angel? Meet Sabina, and enjoy her rebel-esque workout!Sabina is an ex-convict whose beau...
6 top tips to staying slim this Christmas
Are you worried about all those gains going down the drain this festive period? Follow our top tips&...
HIIT Training
What is it?HIIT is a great, safe, and effective way to workout. It involves short bursts of intense...
5 Great Moves To Build Your Biceps and Triceps
With these 5 great moves to build your biceps and triceps, you'll start adding definition and strength to your...
5 Chiropractic Exercises to Alleviate Low Back Pain
If you experience lower back pain, you're not alone. In fact, around 80% of Americans will suffer from this co...
30 Minute Treadmill Workout
Shake up your runs with our challenging 30 minute incline treadmill workout. Designed to get you sweating in n...
Run Like a Boss
Thinking of taking up running? Looking to become a better runner? Or did you perhaps unknowingly marry into a...
5 Workout Recovery Tips
Feeling sore the day after a workout is a source of pride. It means you hit it hard in the gym and you're rebu...
A Guide to Gut Health
We're all too familiar with the feeling of a bloated tummy or uncomfortable rumblings that you cannot explain,...
