Mental Wellness
Blog
31 Days of Self Care
Show yourself some love
2020-09-08 |

Taking care of your mental well-being is just as important as taking care of your physical well-being. We’ve put together 31 Self Care Activities that are good for your body, mind and soul. Tag us in your daily self care ritual with #SNAPUK!
- Meditate
- Purge social media
- Make a new playlist
- Wear your favourite outfit
- Do a workout
- Hang an affirmation on your mirror
- Try a new recipe
- Post that selfie you’ve been saving
- Arrange to meet a friend
- Declutter a space
- Unplug for the day
- Have a movie night
- Take a walk
- Write 10 things you love about yourself
- Cook a healthy meal
- Create a vision board
- Do a brain dump
- Start your day with a glass of lemon water
- Order your favourite take away
- Buy the item in your online cart
- Go to bed a little earlier
- Take a day for yourself
- Send a card to a loved one
- Cook your favourite meal
- Take an extra long shower/bath
- Light your favourite candle
- Try something new
- Call a friend
- Read a book
- Do something creative
- Write a letter to yourself
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