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Bodyweight Cardio Workout

Bodyweight Cardio Workout

IT'S TIME TO GET YOUR HEART PUMPING, #SNAPNATION! STRAP ON YOUR MYZONE BAND AND GET AFTER IT. Have your M...

13 Energizing Workouts To Try Today

13 Energizing Workouts To Try Today

WHETHER YOU'RE LOOKING TO GET YOUR HEART PUMPING OR YOU WANT TO TARGET A SPECIFIC PART OF YOUR BODY, WE'VE GOT...

30 Minute Cardio Workout

30 Minute Cardio Workout

Want to burn fat and build muscle in just 30 minutes? We're assuming so, otherwise you probably wouldn't...

5 Workout Recovery Tips

5 Workout Recovery Tips

Feeling sore the day after a workout is a source of pride. It means you hit it hard in the gym and you're rebu...

10 Minute Ab Workout

10 Minute Ab Workout

In an ideal world, we'd all have six pack abs. Unfortunately, they take a lot of work to get! It seems that th...

5 Ways To Energize Your Water

5 Ways To Energize Your Water

It's no secret that staying hydrated is an essential part of every health and wellness routine. Water helps yo...

Mindful Eating

Mindful Eating

Many of you will have heard of Mindful Eating and some of you may already practice it. For those who haven't,...

“Our life is what our thoughts make it” - Marcus Aurelius

“Our life is what our thoughts make it” - Marcus Aurelius

Cognitions are "thoughts that occur in one's stream of consciousness" (Holli and Beto, 2018) and are sometimes...

Experiencing Anger? You can manage your anger

Experiencing Anger? You can manage your anger

AngerAnger is an entirely normal emotion to feel, and is usually quite healthy and temporary. But sometimes it...

Feeling Depressed? You are not alone with depression

Feeling Depressed? You are not alone with depression

DepressionIt is normal to have ups and downs in moods, but when you cannot shake your feelings of despair or e...

Let’s Explore Emotional Eating

Let’s Explore Emotional Eating

Emotional eating is an eating behaviour that almost everyone with access to an abundance of food engages in. F...

Accepting Compliments

Accepting Compliments

Congratulating ourselves and receiving compliments is something some of us feel comfortable with, but many don...

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