Nutrition
Blog
New
Fitness
Lifestyle
Nutrition
Workouts
Mental Wellness
Success Stories
Podcast
Smashed Avo With Eggs on Toast
WHY SPEND $15 DOLLARS ON SMASHED AVO AND EGGS AT A CAFE? WHEN YOU CAN MAKE THEM AT HOME!
INGREDIENTS
- 3 large Eggs
- ⅓ medium Avocado
- ¼ small Red Onion
- ½ medium Capsicum
- ½ medium Zucchini
- 1 wedge Lemon
- 1 serve Salt and Pepper
- 1 serve Extra Virgin Olive Oil
- 3 cafe slices Mixed Grain Bread
METHOD
Step 1
Place the eggs in a saucepan of cold water over medium heat.
Step 2
Bring to a gentle simmer.
Step 3
Simmer for 4 minutes for soft-boiled eggs, 5 minutes semi-firm yolks and hard whites and 8 minutes for hard-boiled eggs.
Step 4
Use a slotted spoon to remove the eggs from the water, then run under cold water and carefully peel.
Step 5
Spray some olive oil in a frypan and place over medium heat.
Step 6
Roughly chop the zucchini, capsicum and red onion and add to the pan.
Step 7
Sauté for approximately 5 minutes, tossing regularly.
Step 8
Place the avocado in a bowl, add a squeeze of lemon and salt and pepper to taste, then mash with a fork.
Step 9
Toast the bread and serve with eggs, veg and smashed avo.
Don't want to miss anything?
Get the latest recipes, workouts, success stories, tips and more right in your inbox.
