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Nutrient Packed Spaghetti Bolognese

2020-07-15 | By: Snap Fitness

INGREDIENTS

  • 600 g Lean Beef Mince
  • 8 cup Cooked Wholemeal Pasta
  • 1 medium Brown Onion
  • 2 clove Garlic
  • 1 medium Carrot
  • 1 medium Zucchini
  • 1 medium Capsicum
  • 2 cup Mushrooms
  • 3 cup Crushed Tomato
  • 4 tbsp Tomato Paste
  • ½ cup Basil Leaves
  • 1 serve Salt and Pepper

​ 

METHOD

Step 1

Bring a large pot of water to the boil and add pasta. Cook until al dente.

Step 2

Meanwhile, finely dice the onion, garlic and vegetables.

Step 3

Spray olive oil in a frypan and place over a medium heat.

Step 4

Add the onion and when it starts to sweat, add the garlic. Sauté for a 2-3 minutes.

Step 5

Add the chopped carrot to the pan and when it begins to soften, add the mince.

Step 6

Use a wooden spoon to break up the mince, then add in the rest of the vegetables and mix well.

Step 7

After 5 minutes, add the diced tomatoes, tomato paste, most of the fresh basil and salt and pepper to taste. Cover the pan and leave to simmer on low-medium heat for 30-40 minutes.

Step 8

Stir bolognese sauce through the pasta. Season with more salt and pepper to taste if desired and the reminder of fresh basil, then dig in!

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