Colourful Tofu Stir-Fry
WHO DOESN'T LOVE A GOOD STIR-FRY?
- 280 g Tofu
- 2½ cup Cooked Brown Rice
- 4 tbsp Raw Cashews
- 1 cup Cauliflower Florets
- 1 cup Broccoli Florets
- 1 medium Carrot
- ½ medium Capsicum
- ½ medium Brown Onion
- ¼ cup Soy Sauce
- 1 small knob Ginger
- 1 clove Garlic
Cook the rice as per packet instructions.
Mince the garlic and finely dice the ginger. Mix in a small bowl with soy sauce and set aside.
Roughly chop the onion, capsicum and carrot.
Spray some olive oil in a frypan and place over medium-high heat.
Add the onion and saute for 2-3 minutes.
Add the tofu and the remainder of the vegetables and cook until the tofu is golden and the vegetables are cooked through, approximately 8-10 minutes
Place the cashews in a frypan over low heat for 2-3 minutes, until brown.
Serve the tofu stir-fry with cooked brown rice, drizzle sauce over the top and garnish with toasted cashews, then enjoy!
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