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Cod with Quinoa and Mediterranean Vegetables
INGREDIENTS
- 360 g Cod Fillets
- 1 small Red Onion
- 2 clove Garlic
- 3 cup Green Beans
- 20 whole Cherry Tomatoes
- ½ cup Artichoke Hearts
- 1 whole Lemon
- 1 tsp Dried Marjoram
- ½ tsp Chilli Flakes
- 1 serve Salt and Pepper
- 2⅔ cup Cooked Quinoa
- 6 tsp Crushed Macadamia
METHOD
Step 1
Cook the quinoa as per packet instructions and set aside.
Step 2
Halve the cherry tomatoes and finely chop the onion and garlic.
Step 3
Spray some olive oil in a small frypan and place over medium heat.
Step 4
Add the onion, garlic and chilli flakes and fry for 2 minutes.
Step 5
Add the green beans, tomatoes and artichoke and toss.
Step 6
After 2 minutes squeeze the juice of half a lemon over the vegetables and season with salt and pepper to taste.
Step 7
After another 2 minutes add 1/2 cup water and stir.
Step 8
Season both sides of cod with some more lemon juice and then place on top of the vegetables in the pan.
Step 9
Cover the pan and reduce the heat to low-medium for approximately 6-8 minutes or until cooked through.
Step 10
Transfer the cod to a plate.
Step 11
Stir the marjoram into vegetables and cook for a further 1-2 minutes.
Step 12
Place the cod over the quinoa and spoon the vegetables mix over the top.
Step 13
Serve with a slice of lemon, and enjoy!
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