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Chicken San Choy Bow

Nutrition
2020-07-15 | By: Snap Fitness
 Chicken San Choy Bow

DELICIOUS LIGHT LUNCH OR DINNER THAT THE WHOLE FAMILY WILL ENJOY!

INGREDIENTS

  • 220 g Chicken Mince
  • 3½ cup Cooked Brown Rice
  • 7 tbsp Raw Peanuts
  • ½ whole Brown Onion
  • 2 clove Garlic
  • 1 small knob Ginger
  • 1 medium Carrot
  • 1 medium Capsicum
  • 1 cup Mushrooms
  • ½ cup Soy Sauce
  • 8 whole Cos Lettuce Leaves

​ 

METHOD

Step 1

Cook the rice as per packet instructions.

Step 2

Mince the garlic and finely dice the onion, ginger and vegetables.

Step 3

Spray some olive oil in a frypan, then place over a medium heat and add the onion.

Step 4

When the onion starts to sweat, add the garlic and ginger and sauté for a further 2-3 minutes.

Step 5

Add the mince and break it up with a wooden spoon, then add the remainder of the vegetables and stir.

Step 6

When the chicken is cooked through (approximately 10 minutes), add the soy sauce to the pan and mix well. Remove the pan from the heat and place the mixture in a large bowl.

Step 7

Roughly chop the peanuts.

Step 8

Spoon the mixture and rice into lettuce leaf cups, drizzle more soy sauce over the top and garnish with chopped peanuts, then enjoy!

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