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Mood- Boosting Workout

Mood- Boosting Workout

We think fitness should be fun and make you feel fantastic. Try this mood boosting workout today. It's the per...

walking benefits

4 Benefits of Walking

It's often massively underrated but one of the most beneficial forms of exercise is walking. It's still cardio...

Protein balls

Healthy On-The-Go Recipes

With the end of the year nearing, life gets busy which means less time for meal prep.Whether you're in an apar...

Breathing

Tips to help you stay calm and in control

Let's admit it, most of us have felt some form of stress or anxiety this past year.Fortunately, there are thin...

Mindful Handwashing

Mindful Handwashing

ONE OF THE MOST PREACHED ABOUT WAYS TO PREVENT THE SPREAD OF COVID-19 IS WASHING YOUR HANDS REGULARLY. WE THIN...

Brain food header

5 Best Foods to Fuel Your Brain

Our brain is kind of a big deal. our brain is kind of a big deal. It controls everything, from each...

Water pitcher

4 Benefits of Staying Hydrated

Our body is made up of about 60% water, making it essential to our health. Water is involved in many important...

Wait, This Is Bad For Me?

Wait, This Is Bad For Me?

We all know that living a healthy lifestyle is a combination of physical activity and a healthy diet, but lo a...

Benefits Of Walking

Benefits Of Walking

Walking is a gentle, low-impact exercise that's easy and suitable for people of all ages and most abilities. S...

How To Make A Morning Workout Happen

How To Make A Morning Workout Happen

Do you want to start working out in the morning, but have trouble avoiding the snoozing button and popping out...

5 Tips For Working Out At Any Age

5 Tips For Working Out At Any Age

Let's be honest. If you used to run three-hour marathons and you're 65 today, you're probably not running thre...

Dread Going To The Gym? Try These 5 Tips To Keep It Fun!

Dread Going To The Gym? Try These 5 Tips To Keep It Fun!

We all know that some workouts feel better than others. But when rough ones stack up it can affect your motiva...

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