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6 Moves for Killer Legs
Whether you love or hate the infamous leg day, this workout will give you killer legs in no time. Get ready...
Playlist: Cardio Spirit
UPLIFTING TUNES TO KEEP THAT HEART RATE UP DURING YOUR AEROBIC BLITZ. ENJOY THE AWESOME ENERGY GENERATED FROM...
7 Tips to Kickstart your Wellness Routine
Getting started in your wellness routine is often the hardest part! Alex, a trainer at Snap Fitness - Cro...
EXERCISE AND YOUR MENTAL HEALTH
It is common knowledge that exercise is good for your physical health; it can reduce your risk of heart atta...
WHY ROUTINE IS GOOD FOR YOUR MENTAL HEALTH
When we think of the word 'routine' we would normally relate it to the actions of being structured, organised...
SOCIAL SUPPORT AND SELF-CARE
Steady your bucket! "WARNING, ALARM BELLS – COVID-19 IS SPREADING FAST…" Sound familiar? Headlines like...
SOCIAL MEDIA AND YOUR MENTAL HEALTH
Firstly, I want to preface this article with the fact that I'm a psychologist, not a social media or media e...
DEALING WITH STRESS
One of the best ways to deal with stress is to learn about it and change the way you think about it.It might b...
WHERE’S THE SILVER LINING?
Just when we thought there was light at the end of the tunnel, COVID-19 has reared its ugly, hideous head ag...
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