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Mood- Boosting Workout
We think fitness should be fun and make you feel fantastic. Try this mood boosting workout today. It's the per...
4 Benefits of Walking
It's often massively underrated but one of the most beneficial forms of exercise is walking. It's still cardio...
Healthy On-The-Go Recipes
With the end of the year nearing, life gets busy which means less time for meal prep.Whether you're in an apar...
Tips to help you stay calm and in control
Let's admit it, most of us have felt some form of stress or anxiety this past year.Fortunately, there are thin...
Mindful Handwashing
ONE OF THE MOST PREACHED ABOUT WAYS TO PREVENT THE SPREAD OF COVID-19 IS WASHING YOUR HANDS REGULARLY. WE THIN...
5 Best Foods to Fuel Your Brain
Our brain is kind of a big deal. our brain is kind of a big deal. It controls everything, from each...
4 Benefits of Staying Hydrated
Our body is made up of about 60% water, making it essential to our health. Water is involved in many important...
Wait, This Is Bad For Me?
We all know that living a healthy lifestyle is a combination of physical activity and a healthy diet, but lo a...
Benefits Of Walking
Walking is a gentle, low-impact exercise that's easy and suitable for people of all ages and most abilities. S...
How To Make A Morning Workout Happen
Do you want to start working out in the morning, but have trouble avoiding the snoozing button and popping out...
5 Tips For Working Out At Any Age
Let's be honest. If you used to run three-hour marathons and you're 65 today, you're probably not running thre...
Dread Going To The Gym? Try These 5 Tips To Keep It Fun!
We all know that some workouts feel better than others. But when rough ones stack up it can affect your motiva...
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