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6 Moves for Killer Legs

6 Moves for Killer Legs

Whether you love or hate the infamous leg day, this workout will give you killer legs in no time. Get ready...

Playlist: Cardio Spirit

Playlist: Cardio Spirit

UPLIFTING TUNES TO KEEP THAT HEART RATE UP DURING YOUR AEROBIC BLITZ. ENJOY THE AWESOME ENERGY GENERATED FROM...

7 Tips to Kickstart your Wellness Routine

7 Tips to Kickstart your Wellness Routine

Getting started in your wellness routine is often the hardest part! Alex, a trainer at Snap Fitness - Cro...

EXERCISE AND YOUR MENTAL HEALTH

EXERCISE AND YOUR MENTAL HEALTH

It is common knowledge that exercise is good for your physical health; it can reduce your risk of heart atta...

WHY ROUTINE IS GOOD FOR YOUR MENTAL HEALTH

WHY ROUTINE IS GOOD FOR YOUR MENTAL HEALTH

When we think of the word 'routine' we would normally relate it to the actions of being structured, organised...

SOCIAL SUPPORT AND SELF-CARE

SOCIAL SUPPORT AND SELF-CARE

Steady your bucket! "WARNING, ALARM BELLS – COVID-19 IS SPREADING FAST…" Sound familiar? Headlines like...

SOCIAL MEDIA AND YOUR MENTAL HEALTH

SOCIAL MEDIA AND YOUR MENTAL HEALTH

Firstly, I want to preface this article with the fact that I'm a psychologist, not a social media or media e...

DEALING WITH STRESS

DEALING WITH STRESS

One of the best ways to deal with stress is to learn about it and change the way you think about it.It might b...

WHERE’S THE SILVER LINING?

WHERE’S THE SILVER LINING?

Just when we thought there was light at the end of the tunnel, COVID-19 has reared its ugly, hideous head ag...

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