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Try These Top 5 Heart Healthy Tips

Lifestyle
2023-01-03 | By: Snap Fitness
 Try These Top 5 Heart Healthy Tips

Maintaining a healthy heart is essential for overall wellness and longevity and can sometimes be overlooked. But don’t worry, we’ve got you covered with these top five tips to keep your heart in tip-top shape! 

Move Your Body

One of the most important things that you can do to keep your heart healthy is to move your body regularly. Whether it’s a quick walk around the block or a full workout at your local Snap Fitness gym, physical activity is crucial for improving your heart health. Not only does regular physical activity help strengthen your cardiovascular system, but it can also help reduce the risk of heart disease or other serious health issues. Need some heart-healthy workout ideas? Give walking, swimming, and strength training a try. 

Healthy Diet

Another key component to heart health is eating a healthy diet. It is important to focus on consuming whole, nourishing foods that will help to fuel our bodies and keep our hearts strong. Some of the best foods for heart health include

  • Leafy green vegetables like spinach and kale
  • Fruits like berries or apples
  • Nuts and seeds, like almonds or chia seeds
  • Lean proteins like chicken or fish
  • Whole grains like oats or quinoa

Check out our other blog articles for some great recipe ideas and other helpful nutrition information.

Manage Your Stress

We get it, life can be stressful at times! But make sure to stay in touch with yourself and your stress levels as chronic stress can take a toll on your heart, so it’s important to find ways to manage it. This could include things like practicing relaxation techniques, such as deep breathing or meditation, or finding healthy ways to cope with stress, such as working out or spending time with a loved one. By finding ways to manage your stress, you’ll be doing your heart a major favor.

Check Your Blood Pressure

High blood pressure, or hypertension, is a major risk factor for heart disease. It’s important to regularly have your blood pressure checked, and to work with your healthcare provider to manage it if it is high. This may involve lifestyle changes, such as increasing your physical activity, trying a healthier diet, or managing your stress to help bring your numbers down.

Get Enough Sleep

Last but not least, getting enough sleep is an essential part to heart health. When we’re well-rested, our bodies are better able to repair and regenerate, which is essential for keeping our hearts happy and healthy. If you don’t sleep enough, you may be at a higher risk for heart disease, no matter of age or health habits. Make sleep a priority! Try to get 7 to 8 hours of sleep most nights.

It is essential to take care of our hearts to live a healthy and happy life. By following these five heart healthy tips, you’ll be on your way to keeping your heart healthy for years to come.

 

Sources:

https://familydoctor.org/keeping-heart-healthy/

https://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-disease-prevention/art-20046502

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