Tips for Staying Healthy During the Holiday Hustle and Bustle

Maintaining your health and well-being shouldn't mean you have to miss out on the season’s festivities. Here are five ways to help you stay resilient and feel your best throughout the holidays.

1. Prioritize Self-Care

It’s easy to lose sight of self-care while experiencing stressful and busy days. Set aside a few minutes each day for yourself—whether it’s for a walk, quiet meditation, or reading a book. These small moments can help refresh your mind and lower your stress level.

2. Fuel Your Immune System

Between the cold weather and close-knit gatherings, our immune systems need a little extra care. Supplementing with Vitamin D can help boost immunity and mood, especially since our natural exposure to sunlight decreases during the winter months.

3. Seek out Aromatherapy or Red-Light Therapy

Essential oils like lavender, eucalyptus, and peppermint can have soothing effects. You could use essential oils with a diffuser or a personal roller blend. Red light therapy can also be beneficial to your wellness routine, promoting relaxation and cellular recovery. This therapy also helps regulate circadian rhythms and improve sleep quality.

4. Stay Active

Physical movement, whether it’s a yoga class, a brisk walk, or a dance break in the kitchen, can boost your energy and state of mind. Physical activity is one of the best ways to relieve pressure and anxiety and help you feel more at ease.

5. Give Graciously

The holidays are a time for giving. Whether you give physical gifts, donations, or dedicate your time to a meaningful cause, your gift to others is also a gift to yourself.