4 Benefits of Walking

It’s often massively underrated, but one of the most beneficial forms of exercise is walking. It’s still cardio, takes zero equipment and training, and can be done just about anywhere! And, going for a walk when you're tired may be a more effective energy booster than grabbing a cup of coffee?
The benefits of walking are endless, but we rounded up four that we think are pretty sweet!
1. It can help you live longer
No joke! New research has found that walking each day
could help you live longer. You don’t need to commit to lengthy
strolls every day to improve your health, fitting in steps
throughout the day is proven to have a positive impact. The
findings, which were presented at the American Heart
Association’s Epidemiology
and Prevention | Lifestyle and Cardiometabolic Health
Conference, found that people who took more steps each day had
a significantly lower risk of death than those who were less
active.
2. Walking boosts brainpower
More brainpower? Who doesn’t love that? In a study done by Snap Fitness UK, Dr. Ben Webb, a neuroscientist who studied at Oxford, says all exercise – regardless of how difficult it is or what type – will change the brain in a positive way, by promoting the growth of new brain cells and chemicals that affect mood, memory, and energy levels.
Another
study found when kids spent 20 minutes walking on a treadmill,
they did better on testing at school. Experts think these benefits
could be due in part to increased blood flow to the brain that
occurs with exercise.
3. It will kickstart your immune system
These days we’re all looking for ways to improve our immune
system, and walking can do just that. Research shows that
moderate exercise and walking ramps up our immune system. Not only
that, if you do get sick, research
has found that people who walk more spend less time in the
hospital.
4. It boosts your mood and alleviates stress
What improves your physical health typically has a positive
impact on your mental health and the same is true for walking.
Walking boosts your
mood and decreases stress, according to the Anxiety and
Depression Association of America (ADAA). The reason? The
endorphins that are produced when you move your body. Just five
minutes of walking can improve your mood and can start to lower
anxiety, according to the ADAA.
So why not try…
- Taking the stairs vs. elevator
- If you can, walk to the gym instead of driving
- Park farther away from your destination
- Take a quick walk in your lunch break.
Otherwise, here are some sites that offer great resources for
finding trails near you:
Sources:
- https://pubmed.ncbi.nlm.nih.gov/31193280/
- https://academic.oup.com/ije/article/39/6/1452/735859?login=true
- https://adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety
- https://professional.heart.org/en/meetings/epi-lifestyle
- https://www.sciencedirect.com/science/article/abs/pii/S0031938416310666