What's Your Fit Workout | Core and Stability Training : 60 Second Madness


The vision behind our ‘What’s Your Fit?’ campaign is fueled by our passion to help people to reach their goals and figure out what fitness means to them. By providing a supportive culture, we’re hoping communities feel inspired, while also having fun as they complete these full body workouts. 

As part of our ‘What’s Your Fit?’ campaign, expert trainers designed four core and stability workouts. They are called core and stability workouts because each exercise requires a mix of abdominal, back, and balance work.  

These workouts provide overall strength and build muscles by mimicking natural movements. Core and stability work your muscles because you’re focusing on balancing. These workouts can easily be downloaded as PDFs. Just click the link at the bottom of this post!

60 Second Madness: In 60 seconds, complete as many reps with a focus on form. Rest for 60 seconds and then start the next exercise. 15 total exercises and 3 circuits.


Click Here to Download the PDF Workout