The vision behind our ‘What’s Your Fit?’ campaign is fueled by our passion to help people to reach their goals and inspire communities to figure out what fitness means to them in a fun and supportive culture.
As part of ‘What’s Your Fit?’ we’ve created, PDFs, giving you access to four body weight workouts designed by expert trainers that are easy to download. Just click the link at the bottom of this post!
They are called Body Weight workouts because these sets of strength training exercises don’t require weights. These great workouts also boost endurance, speed, flexibility, coordination and balance.
60 Second Madness: In 60 seconds, complete as many reps with a focus on form. Rest for 60 seconds and then start the next exercise. 15 total exercises and 3 circuits.