The vision behind our ‘What’s Your Fit?’ campaign is fueled by our passion to help people to reach their goals and inspire communities to figure out what fitness means to them in a fun and supportive culture.
As part of ‘What’s Your Fit?’ we’ve created, PDFs, giving you access to four body weight workouts designed by expert trainers that are easy to download. Just click the link at the bottom of this post!
They are called Body Weight workouts because these sets of strength training exercises don’t require weights. These great workouts also boost endurance, speed, flexibility, coordination and balance.
45-15: Push yourself for 45 seconds to complete as many quality reps. Rest for 15 seconds between each exercise. 10 total exercises and 3 circuits.