For many people, working out is a chore. If you don’t have the passion for it, it’s a hard habit to get into – and we understand. There are plenty of reasons why people avoid exercise. “It’s too hard.” “I don’t have time.” “I don’t know where to start.” Have you given these excuses before? You can talk yourself out of doing anything, but what good does that do you?
Exercise is a key part in leading a healthy life. You’ve probably read all the health benefits that come with exercising regularly. Starting your fitness journey is the hardest part. Trust us, working out does get easier the more you do it. It’s all mental. If you believe in yourself, you can work out – even if it’s just walking on a treadmill for 10 minutes. That is something to be proud of, and you can grow from there.
You CAN change your life. You CAN kickstart your fitness journey!
Here are three easy ways to start working out:
-Set a goal: make it easy and measurable! Go for the low-hanging fruit. Write it down on a piece of paper and keep it where you’ll see it every day. By seeing this goal over and over, you’ll have it ingrained in your head. By making it something you can measure, you can easily track progress. There’s nothing better than accomplishing a goal, no matter if it’s big or small.
-Find your support group: Tell your friends and family that you want to start working out. These people love and support you no matter what. They will do everything to support you and keep you motivated on your journey. When you feel too tired to go to the gym, call or text them. Have them send you words of encouragement.
-Track your progress: Every time you work out, write down exactly what you did. Keep a journal of your workouts. This will help you see how you’re improving from week to week. Miss a day? Don’t beat yourself up over it. Do the best you can and know that you will see a difference in your life.