Change is good. In fact, change is great - especially for those of us who exercise on a daily basis. By devoting a portion of the day to our health, we inevitably create habits. And while many of these habits help us stick to our regimens and goals, it’s important to integrate variations and substitutions whenever possible.
Creating alternate workouts for each day of the week not only decreases the possibility of boredom, it also allows us to build strength within the body as a whole while providing a refractory period - or recovery time - for overworked muscles. As they say: too much of a good thing is never a good thing. Balance is key.
With 10 minutes of cardio at minimum - as a warm up, if desired - weekly workouts can be easily optimized. Dedicate specific days for walking, elliptical, running, or biking, just to name a few. Lunges, jumping jacks, and mountain climbers all serve as great alternatives, too, and deliver unique benefits to the joints.
For a high calorie-burning workout, experiment with varying speeds and inclines on the treadmill. A little change goes a long way. When it comes to switching things up, the possibilities are endless - and fun! What’s your favorite cardio routine? Share it with us on Facebook, Twitter, and Instagram.