There is nothing like summer. Who are your favorite summer artists? There are no wrong answers, if it’s something that keeps your feet moving, you’re listening to the right songs!
It’s well-known that music can be a highly important motivator for exercise. Music can be a key ingredient to wellness. There are many reasons for this. Research consistently finds that listening to music provides a healthy distraction from the pain of a workout. One study even suggests that music can benefit athletic performance by up to 15 percent. The rhythm of your workout music is shown to stimulate the motor area of your brain, thereby aiding self-paced exercises such as running or weight-lifting. By paying attention to these signals, it helps us use our energy more efficiently, since keeping a steady pace is easier on our bodies than fluctuating through a workout.
To help you get your groove on, we’ve made our summer Spotify playlist. We’re hoping that these songs will help you in your workouts. But by all means, make your own playlist. It’s the time of year for good vibrations so get out there and enjoy yourself!