If getting out of your cozy bed in the mornings is impossible and your schedule is jammed-packed with commitments most evenings, a lunch-time workout may be for you! Not only does a lunch-time workout split up your day, allowing you get up and move around, but it also leaves you feeling refreshed and focused. Lunch-time workouts can be hard to fit into your schedule, but we have a couple tips to help you make it happen.
Think Quick and Effective
When you have a short amount of time to get your workout in you will want to make it quick and effective. Shorten your normal warm up and cool down, and try a HIIT (High Intensity Interval Training) workout or something similar! Your Snap Fitness may also offer lunch-time bootcamps that you could attend.
Save some time to refresh a bit before going back to work. If your Snap Fitness has showers, rinse off quickly, otherwise pack a bag with cleansing wipes, deodorant, dry shampoo, and touch-up makeup!
What About Lunch?
Working out over lunch means you’ll need to pack your lunches ahead of time, or meal-prep, so you’re able to eat at your desk! Another great option? Protein shakes or smoothies! Both are easy and will keep you feeling energized after an awesome workout.
Keep your workout short and effective and prepare ahead of time and you will find that squeezing in a lunch-time workout is easier than you thought!