Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minutes. The warm-up should increase your heart rate, but it should not leave you feeling fatigued.
3 sets of 10-15 reps
End your workout routune with some ab work and stretching
1. Straight Arm Plank (1 min.)
2. Bicycle crunches (30)
3. Elbow Plank (1 min.)
4. Stretching exercises for 3-5 minutes