Snap Workout: Back & Chest Supersets


The Warm-up:


Select your favorite cardio machine and get your body loosened and blood flow moving for 5 minutes. The warm-up should increase your heart rate, but it should not leave you feeling fatigued.


The Workout:


8-10 reps of each exercise

Complete 3 sets of each superset and move on to the next


1a. Bent-over barbell row

1b. Incline dumbbell chest press


2a. Lat-pulldown

2b. Flat bench dumbbell press


3a. Seated row

3b. Flat bench dumbbell flys


The Cool-down:


End your workout routine with stretching exercises for 3-5 minutes.