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The vision behind our ‘What’s Your Fit?’ campaign is fueled by our passion to help people to reach their goals and inspire communities to figure out what fitness means to them in a fun and supportive culture.
As part of ‘What’s Your Fit?’ we’ve created, PDFs, giving you access to four body weight workouts designed by expert trainers that are easy to download. Just click the link at the bottom of this post!
They are called Body Weight workouts because these sets of strength training exercises don’t require weights. These great workouts also boost endurance, speed, flexibility, coordination and balance.
60 Second Madness: In 60 seconds, complete as many reps with a focus on form. Rest for 60 seconds and then start the next exercise. 15 total exercises and 3 circuits.
My name is Amanda, I am 26 year old and I am a mother to two beautiful little girls! My fitness journey started because I was unhappy with my body image and was weighing around 160-165 pounds. When I first started going to the gym I started with cardio, thinking that was the thing I had to do but it wasn’t. I wasn’t getting any results so I starting lifting weights, but didn’t really have an idea as to what I was doing. I took it one day at a time. I observed people around me, I also did some research on how to strength train. A few weeks went by and I started to notice the internal changes which kept me going back. I now weigh 114-120 pounds and don’t bother stepping on a scale anymore! I also don’t count calories. I eat when I’m hungry. I eat to get stronger. And as a result I am healthier and happier than I have ever been in my life. I focus on one more rep and one more breath. I am now full of confidence and I feel comfortable in my own skin, something that I never had in the past. Weight-loss tip: Stop trying to diet and instead focus on becoming healthier.