Power Plank Workout

02/06/2014

Planks are a killer abdominal workout. They work more muscles than the average sit-up, but they’re also easier to mess up with poor form. Remember to keep your torso in line and relax your head while looking straight down.

 

Here’s a great plank workout that’ll take less than 30 minutes:

 

Plank Mountain Climbers (1 minute): Hold plank and run in place.

Ab crunch (1 minute)

Elbow Plank with Donkey Kick (30 seconds each side): Hold elbow blank, bend one knee, and pulse that heel toward the ceiling.

Bicycle Abs (1 minute)

Plank Jumping Jacks (1 minute): Jump feet apart and together.

Right Side Sit-up (30 seconds)

Left Side Sit-up (30 seconds)

Up-Down Plank (1 minute): Lower right elbow, then left. Straighten right arm, then left.

Double Ab Crunch (1 minute)

 

Repeat circuit three times. Take two minutes to stretch back and arms between sets.

GUEST BLOGGER | Jodi Sussner, Director of Personal Training

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