It’s that time of year again: the weather gets colder, and the desire for comfort food starts to kick in. Who can resist the temptation of creamy soups, cheesy pastas, and warm breads? Eating healthy as the winter months approach can be a daunting task, especially with the whirlwind of holiday cooking, parties, and eating- lots of eating.
Before you give up hope on your healthy eating plan, give in to our November Super Food roster. These nutritional superstars will leave you feeling full and satisfied without ruining everything you’ve worked so hard for.
Cranberries- Full of heart healthy antioxidants that fight bacteria in the body
Sweet potatoes- Rich in potassium and Vitamin A
Winter squash- Full of beta-carotene and Vitamin A
Apples- Fiber-full and rich in antioxidants
Brussel Sprouts- Great source of Vitamin K and iron
Pears- Packed with Vitamin C and four grams of fiber per serving
Consider these “Super Foods” for an easy (and delicious) way to upgrade your diet and boost your nutrient intake this month. Carry on your good habits throughout the Holiday season!