Warm cider, crisp air, and colorful leaves. Although autumn may not mark the beginning of a new year, it certainly signifies a time of transition. With fall right around the corner, it’s the perfect time to re-evaluate and reinvent your healthy lifestyle.
For many, setting aside the time for health and fitness is a commitment, which is why we must deliberately make time for it. We all have busy lives apart from wellness, but often, all it takes to get started is a bit of planning.
Start with a schedule. Be efficient with your free time and be mindful of the time of day when you feel you are most motivated or have the most energy. Morning, afternoon, or evening, choose the best time for you - and hold yourself to it.
Movement is the main goal, no matter what. If you feel that you’re motivated to exercise when others are around, consider asking friends or family to join you. Activities planned around fitness, like morning walks, weekend bike rides, and after-dinner yard games, are all great ways to stay active.
But it isn’t just about exercise. To truly live a healthy lifestyle, it’s important to monitor what we put into our bodies as well. The best way to maintain a balanced diet is to be prepared, as we tend to compromise nutritious foods in light of convenience. Prior to grocery shopping, make a list that includes plenty of fruits and vegetables. A kitchen stocked with the right foods yields healthier choices, and allows us to plan our meals ahead - whether making lunches the night before, or preparing a balanced breakfast.
Lastly, and most important of all, find the balance. Between family and friends, work and play, stay organized, and make a little time for everything. It’s time to turn over a new leaf!